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Wednesday, February 27, 2013

My Everyday Breakfast

OMG! This is the best frozen fruit blend ever!! It's took my protein shake to the next level... It's like a little island getaway with every sip. I bought it at Sams Club and I must say it's the best deal on frozen fruit around! You get a huge 9 pound bag for under $9 and it last me the whole month. I add it to my vanilla protein powder and this is what I have for breakfast every morning. 

Tropical Protein Smoothie (green optional):
  • 8-10oz of water or Almond Milk (unsweetened) 
  •  scoop of protein powder
  • 1 tbs of ground flax seed
  • 1/2 or 1 cup of frozen tropical blend 
  • 1 cup of packed spinach or kale (for green smoothie)


What you'll need
 $9 at Sam's Club 

 My little helper (with a chocolate milk mustache)






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